active rehab
Sports Therapy
Sports Massage
Posture Assessment
Movement Screening
Strength Training & Programming
Fix the root cause of pain. For good. Evidence-based therapy and personalised strength plans that get you back to training faster and keep you injury-free across Northern Ireland.
146+
Trusted by
clients across the UK & Ireland
146+
Trusted by
clients across the UK & Ireland
Founder & Sports Therapist
at active rehab
Ben Causer
Founder & Sports Therapist
at active rehab
Ben Causer
Sports Therapy
Sports Massage
Posture Assessment
Movement Screening
Strength Training & Programming
Fix the root cause of pain. For good. Evidence-based therapy and personalised strength plans that get you back to training faster and keep you injury-free across Northern Ireland.
146+
Trusted by
clients worldwide
Founder & Sports Therapist
at active rehab
Ben Causer
(5)
How we help.
Not quick fixes. Lasting results. We assess how you move, treat what’s causing the pain, and build strength so it doesn’t come back.
(5)
How we help.
Not quick fixes. Lasting results. We assess how you move, treat what’s causing the pain, and build strength so it doesn’t come back.
Why choose us
Why choose us
Why choose us
Real results, not quick fixes. Session after session, you'll recover faster, move better, and stay injury-free.
Real results, not quick fixes. Session after session, you'll recover faster, move better, and stay injury-free.
Your recovery journey starts with one step. Let’s get you moving pain-free.
Your recovery journey starts with one step. Let’s get you moving pain-free.
Your recovery journey starts with one step. Let’s get you moving pain-free.
No quick fixes, just real results. We don’t mask symptoms. We fix the root cause of pain and rebuild lasting strength with evidence-based therapy and personalised strength coaching.
1000
Successful recoveries achieved
Helping athletes and active individuals overcome injuries and get back to doing what they love.
1000
Successful recoveries achieved
Helping athletes and active individuals overcome injuries and get back to doing what they love.
1000
Successful recoveries achieved
Helping athletes and active individuals overcome injuries and get back to doing what they love.
02
Customer satisfaction rate
By athletes and active clients across Northern Ireland.
02
Customer satisfaction rate
By athletes and active clients across Northern Ireland.
02
Customer satisfaction rate
By athletes and active clients across Northern Ireland.
About us
About us
About us
active rehab
active rehab
active rehab
How we help you recover -
and keep performing at your best
How we help you recover - and keep performing at your best
At Active Rehab, we don’t just treat pain, we find what’s causing it. Our holistic approach combines hands-on therapy, movement assessment, and personalised strength coaching to fix the root problem and stop it from coming back.
01
Find the cause. Pinpoint the root issue and set a clear recovery plan.
01
Find the cause. Pinpoint the root issue and set a clear recovery plan.
01
Find the cause. Pinpoint the root issue and set a clear recovery plan.
02
Calm the pain. Hands-on therapy to restore movement fast.
02
Calm the pain. Hands-on therapy to restore movement fast.
02
Calm the pain. Hands-on therapy to restore movement fast.
03
Build strength. Tailored strength and mobility plan for resilience.
03
Build strength. Tailored strength and mobility plan for resilience.
03
Build strength. Tailored strength and mobility plan for resilience.
04
Stay pain-free. Track progress in the TrueCoach app and keep improving long-term.
04
Stay pain-free. Track progress in the TrueCoach app and keep improving long-term.
04
Stay pain-free. Track progress in the TrueCoach app and keep improving long-term.
Testimonials
Testimonials
Testimonials
Experiences.
5.0
5.0
/5
We’ve helped 1000+ clients overcome pain and get back to the activities they love.
active rehab
active rehab
active rehab
146+
Trusted by
clients across the UK & Ireland
146+
Trusted by
clients worldwide
146+
Trusted by
clients across the UK & Ireland
Alan Harris
Ben is genuine, knowledgeable and likeable and I wish that I'd known him 20 years ago and I'd have saved myself years of physiotherapy and the surgeon's knife. Following regular one-to-one sessions with Ben over the space of 10 months and a careful, progressive programme of exercises at home I now no longer have knee pain which is something I never thought that I'd be able to say. I also now lift properly and with confidence so I no longer injure my lower back and overall, my functional strength is so much better than it has ever been. To get there, you need to commit to Ben's vision and to work hard at it, but he has the expertise and the patience to help you mend whatever it is that you feel needs mending.
Alan Harris
Ben is genuine, knowledgeable and likeable and I wish that I'd known him 20 years ago and I'd have saved myself years of physiotherapy and the surgeon's knife. Following regular one-to-one sessions with Ben over the space of 10 months and a careful, progressive programme of exercises at home I now no longer have knee pain which is something I never thought that I'd be able to say. I also now lift properly and with confidence so I no longer injure my lower back and overall, my functional strength is so much better than it has ever been. To get there, you need to commit to Ben's vision and to work hard at it, but he has the expertise and the patience to help you mend whatever it is that you feel needs mending.
Alan Harris
Ben is genuine, knowledgeable and likeable and I wish that I'd known him 20 years ago and I'd have saved myself years of physiotherapy and the surgeon's knife. Following regular one-to-one sessions with Ben over the space of 10 months and a careful, progressive programme of exercises at home I now no longer have knee pain which is something I never thought that I'd be able to say. I also now lift properly and with confidence so I no longer injure my lower back and overall, my functional strength is so much better than it has ever been. To get there, you need to commit to Ben's vision and to work hard at it, but he has the expertise and the patience to help you mend whatever it is that you feel needs mending.
Ben’s knowledge and approach have made such a difference – he’s patient, friendly, and genuinely focused on getting you moving pain-free. If you’ve been carrying an old injury or restriction, I can’t recommend Active Rehab enough.
Ash Roberts
Ciaran Rooney
I reached out to Ben due to ongoing knee issues related to sporting background. From the first session it was clear Ben adopts a holistic approach to his practice. He doesn’t just treat symptoms, he has an eye for identifying the source of problems following a thorough assessment and tweaks programmes to correct deficiencies. This kind of practice only comes from years of triaging and dealing with a wide range of musculoskeletal issues. If you want to bulletproof your performance, get him involved.
Ciaran Rooney
I reached out to Ben due to ongoing knee issues related to sporting background. From the first session it was clear Ben adopts a holistic approach to his practice. He doesn’t just treat symptoms, he has an eye for identifying the source of problems following a thorough assessment and tweaks programmes to correct deficiencies. This kind of practice only comes from years of triaging and dealing with a wide range of musculoskeletal issues. If you want to bulletproof your performance, get him involved.
Ciaran Rooney
I reached out to Ben due to ongoing knee issues related to sporting background. From the first session it was clear Ben adopts a holistic approach to his practice. He doesn’t just treat symptoms, he has an eye for identifying the source of problems following a thorough assessment and tweaks programmes to correct deficiencies. This kind of practice only comes from years of triaging and dealing with a wide range of musculoskeletal issues. If you want to bulletproof your performance, get him involved.
Feel pain relief after just one session
Feel pain relief after just one session
Feel pain relief after just one session
Clients improve movement within 4 weeks
Clients improve movement within 4 weeks
Clients improve movement within 4 weeks
Client satisfaction rate
Client satisfaction rate
Client satisfaction rate
Success stories and counting
Success stories and counting
Success stories and counting
active rehab
active rehab
active rehab
Every plan we create is built for lasting results, not short-term relief.
We don’t believe in quick fixes - we fix the root cause: our proven approach identifies what’s really driving your pain and builds a personalised plan to help you recover faster, move better, and stay injury-free for life.
We don’t believe in quick fixes - we fix the root cause: our proven approach identifies what’s really driving your pain and builds a personalised plan to help you recover faster, move better, and stay injury-free for life.
We don’t believe in quick fixes or empty promises. We deliver personalised rehab plans and proven strategies to help you recover faster, move better, and stay pain-free for life.
We don’t believe in quick fixes or empty promises. We deliver personalised rehab plans and proven strategies to help you recover faster, move better, and stay pain-free for life.
From injury recovery to strength training and long-term performance coaching
From injury recovery to strength training and long-term performance coaching
We do it all.
We do it all.
Performance Boost:
Recovery time: 30% faster,
injury recurrence: 65% fewer cases
Strength Test Improvement:
+ 35% post-rehab
“I had a 10Y shoulder pain that Ben was able to trace back to a combination of my walk and my work-from-home desk setup. Really good diagnosis and feeling much better in just one session.”
Mick Quigley
100%
Focus on your recovery
Personalised plans and dedicated care to help you recover faster and stay pain-free for life.
Simple pricing
Simple pricing
Simple pricing
Pricing.
Sports Therapy
Sports Massage
Online Consultations
Sports Therapy – Belfast & Northern Ireland
In-person injury assessment and hands-on treatment to fix the root cause of pain
from
£47.50
Full root-cause injury assessment
Biomechanical & posture analysis
Hands-on sports therapy
Personalised strength & rehab programme
Injury-prevention coaching
Exercise plan delivered via TrueCoach
Duration 60 min
£70
Duration 30 min
£47.50
Sports Therapy
Sports Massage
Online Consultations
Sports Therapy – Belfast & Northern Ireland
In-person injury assessment and hands-on treatment to fix the root cause of pain
from
£47.50
Full root-cause injury assessment
Biomechanical & posture analysis
Hands-on sports therapy
Personalised strength & rehab programme
Injury-prevention coaching
Exercise plan delivered via TrueCoach
Duration 60 min
£70
Duration 30 min
£47.50
Sports Therapy
Sports Massage
Online Consultations
Sports Therapy – Belfast & Northern Ireland
In-person injury assessment and hands-on treatment to fix the root cause of pain
from
£47.50
Full root-cause injury assessment
Biomechanical & posture analysis
Hands-on sports therapy
Personalised strength & rehab programme
Injury-prevention coaching
Exercise plan delivered via TrueCoach
Duration 60 min
£70
Duration 30 min
£47.50
Simple, straightforward pricing. No hidden costs, no confusing packages — just effective care when you need it.
Simple, straightforward pricing. No hidden costs, no confusing packages — just effective care when you need it.
Ben Causer
Founder & Sport Therapist
Ben Causer
Founder & Sport Therapist
FAQ.
FAQ.
Got questions? We’re here to help. Here’s everything you need to know about starting your recovery journey with us.
Your first session is all about understanding you—your lifestyle, injury history, and goals. We’ll run a full movement assessment, identify the root cause of any issues, and create a personalised recovery or performance plan. No guesswork, just a clear path forward.
No referral needed! You can book directly through our website at any time. If we believe you’d benefit from seeing another specialist, we’ll advise you accordingly.
Initial consultations typically last 60 minutes. Follow-up sessions are usually 45 minutes, but this can vary depending on your treatment plan.
Comfortable clothing you can move in easily—think gym kit or activewear. If we’re assessing specific areas (like knees or shoulders), you might be asked to remove outer layers for a better movement assessment.
Absolutely. We believe long-term recovery comes from building strength, not just treating pain. Your plan will often include progressive strength exercises tailored to your injury and goals.
We’re based in Northern Ireland and work with clients from Lisburn, Belfast, Moira, Portadown, and Craigavon. Online consultations are also available if you’re outside these areas.
Your first session is all about understanding you—your lifestyle, injury history, and goals. We’ll run a full movement assessment, identify the root cause of any issues, and create a personalised recovery or performance plan. No guesswork, just a clear path forward.
No referral needed! You can book directly through our website at any time. If we believe you’d benefit from seeing another specialist, we’ll advise you accordingly.
Initial consultations typically last 60 minutes. Follow-up sessions are usually 45 minutes, but this can vary depending on your treatment plan.
Comfortable clothing you can move in easily—think gym kit or activewear. If we’re assessing specific areas (like knees or shoulders), you might be asked to remove outer layers for a better movement assessment.
Absolutely. We believe long-term recovery comes from building strength, not just treating pain. Your plan will often include progressive strength exercises tailored to your injury and goals.
We’re based in Northern Ireland and work with clients from Lisburn, Belfast, Moira, Portadown, and Craigavon. Online consultations are also available if you’re outside these areas.
Your first session is all about understanding you—your lifestyle, injury history, and goals. We’ll run a full movement assessment, identify the root cause of any issues, and create a personalised recovery or performance plan. No guesswork, just a clear path forward.
No referral needed! You can book directly through our website at any time. If we believe you’d benefit from seeing another specialist, we’ll advise you accordingly.
Initial consultations typically last 60 minutes. Follow-up sessions are usually 45 minutes, but this can vary depending on your treatment plan.
Comfortable clothing you can move in easily—think gym kit or activewear. If we’re assessing specific areas (like knees or shoulders), you might be asked to remove outer layers for a better movement assessment.
Absolutely. We believe long-term recovery comes from building strength, not just treating pain. Your plan will often include progressive strength exercises tailored to your injury and goals.
We’re based in Northern Ireland and work with clients from Lisburn, Belfast, Moira, Portadown, and Craigavon. Online consultations are also available if you’re outside these areas.
Latest recovery strategies and performance tips from our team.
Latest recovery strategies and performance tips from our team.
Stay informed with expert injury prevention tips, recovery strategies, and movement insights.
active rehab
active rehab
active rehab
What’s new?
What’s new?
© 2025 Active Rehab
Let’s talk.
Tell us about your pain or performance goals — whether it’s recovery, injury prevention, or getting stronger.
Quick response.
If you’re ready to move pain-free and perform at your best, we’d love to hear from you.
Clear next steps.
After your consultation, you’ll receive a personalised recovery plan with clear steps and a timeline to get you moving pain-free.
Founder & Sports Therapist
at active rehab
Ben Causer
Let’s talk.
Tell us about your pain or performance goals — whether it’s recovery, injury prevention, or getting stronger.
Quick response.
If you’re ready to move pain-free and perform at your best, we’d love to hear from you.
Clear next steps.
After your consultation, you’ll receive a personalised recovery plan with clear steps and a timeline to get you moving pain-free.
Founder & Sports Therapist
at active rehab
Ben Causer
© 2025 Active Rehab
Let’s talk.
Tell us about your pain or performance goals — whether it’s recovery, injury prevention, or getting stronger.
Quick response.
If you’re ready to move pain-free and perform at your best, we’d love to hear from you.
Clear next steps.
After your consultation, you’ll receive a personalised recovery plan with clear steps and a timeline to get you moving pain-free.
Founder & Sports Therapist
at active rehab
Ben Causer