+44 7721 090273

2a Corrstown Road,

Upper Ballinderry, BT28 2NH

info@activerehab.uk

Privacy Policy

Terms of Service

Designed by

Vadym Obremskyi

+44 7721 090273

2a Corrstown Road,

Upper Ballinderry, BT28 2NH

info@activerehab.uk

Privacy Policy

Terms of Service

Designed by

Vadym Obremskyi

+44 7721 090273

2a Corrstown Road,

Upper Ballinderry, BT28 2NH

info@activerehab.uk

Privacy Policy

Terms of Service

Designed by

Vadym Obremskyi

Blog.

Blog.

Blog

Blog

Latest recovery strategies and performance tips from our team.

Stay informed with expert injury prevention tips, recovery strategies, and movement insights.

Blog

Latest recovery strategies and performance tips from our team.

Stay informed with expert injury prevention tips, recovery strategies, and movement insights.

2 Sept 2025

Back to Routine, Not Back Pain

Heading back to work, school or the gym and your lower back has started talking? You’re not alone. Routine changes, longer sits and “I’ll smash the gym again” weeks often flare the lower back. Here’s why it happens—and what actually fixes it for good in Northern Ireland.

2 Sept 2025

Back to Routine, Not Back Pain

Heading back to work, school or the gym and your lower back has started talking? You’re not alone. Routine changes, longer sits and “I’ll smash the gym again” weeks often flare the lower back. Here’s why it happens—and what actually fixes it for good in Northern Ireland.

2 Sept 2025

Back to Routine, Not Back Pain

Heading back to work, school or the gym and your lower back has started talking? You’re not alone. Routine changes, longer sits and “I’ll smash the gym again” weeks often flare the lower back. Here’s why it happens—and what actually fixes it for good in Northern Ireland.

16 Oct 2025

Runner’s Knee in Northern Ireland - Why It Happens and How to Fix It for Good

Knee pain slowing your running? Here’s why it flares, how to fix it, and when you should get it checked — especially if you’re training in Northern Ireland.

16 Oct 2025

Runner’s Knee in Northern Ireland - Why It Happens and How to Fix It for Good

Knee pain slowing your running? Here’s why it flares, how to fix it, and when you should get it checked — especially if you’re training in Northern Ireland.

19 Nov 2025

Shoulder Pain From the Gym - The Real Cause and How to Fix It

Pain during bench, overhead press, or pull-ups? Here’s what’s actually causing your shoulder problems — and how to fix them.

19 Nov 2025

Shoulder Pain From the Gym - The Real Cause and How to Fix It

Pain during bench, overhead press, or pull-ups? Here’s what’s actually causing your shoulder problems — and how to fix them.

16 Oct 2025

Runner’s Knee in Northern Ireland - Why It Happens and How to Fix It for Good

Knee pain slowing your running? Here’s why it flares, how to fix it, and when you should get it checked — especially if you’re training in Northern Ireland.

19 Nov 2025

Shoulder Pain From the Gym - The Real Cause and How to Fix It

Pain during bench, overhead press, or pull-ups? Here’s what’s actually causing your shoulder problems — and how to fix them.