Strength Training & Programming
Strength Training & Programming
Intro
Intro
This isn’t generic gym training. Your programme is built around your body, your goals, and how you move. We focus on improving balance, control, and resilience - so you feel stronger in training and in everyday life.
Intro
This isn’t generic gym training. Your programme is built around your body, your goals, and how you move. We focus on improving balance, control, and resilience - so you feel stronger in training and in everyday life.
Your Next Step
Your Next Step
Your Next Step
Choose the right session to get started
You can begin with a full consultation or continue progressing with follow-up sessions, depending on where you are in your journey.
Final Thoughts
Final Thoughts
Final Thoughts
Strength keeps injuries away
A tailored strength plan helps you move better, recover faster, and stay injury-free long-term. Each programme is delivered through the TrueCoach app, making it easy to follow and stay consistent.
active rehab
active rehab
active rehab
(2016-…)
© 2025 Active Rehab
Let’s talk.
Tell us about your pain or performance goals — whether it’s recovery, injury prevention, or getting stronger.
Quick response.
If you’re ready to move pain-free and perform at your best, we’d love to hear from you.
Clear next steps.
After your consultation, you’ll receive a personalised recovery plan with clear steps and a timeline to get you moving pain-free.
Founder & Sports Therapist
at active rehab
Ben Causer
Let’s talk.
Tell us about your pain or performance goals — whether it’s recovery, injury prevention, or getting stronger.
Quick response.
If you’re ready to move pain-free and perform at your best, we’d love to hear from you.
Clear next steps.
After your consultation, you’ll receive a personalised recovery plan with clear steps and a timeline to get you moving pain-free.
Founder & Sports Therapist
at active rehab
Ben Causer
© 2025 Active Rehab
Let’s talk.
Tell us about your pain or performance goals — whether it’s recovery, injury prevention, or getting stronger.
Quick response.
If you’re ready to move pain-free and perform at your best, we’d love to hear from you.
Clear next steps.
After your consultation, you’ll receive a personalised recovery plan with clear steps and a timeline to get you moving pain-free.
Founder & Sports Therapist
at active rehab
Ben Causer